Basic Fatigue Management Course – Get The Right Training Under More Flexible Hours

  The Basic Fatigue Management (BFM) accreditation allows the operators to work under a flexible schedule to get plenty of rest (among other things). These flexible work hours can extend up to 14 hours in a 24-hour work schedule. As long as the fatigue and rest hours are properly managed, operators can manipulate the drivers' working hours as per their work demand. Can drivers swap between standard hours and BFM? Drivers who wish to swap between the normal standard working hours and BFM or vice versa can drive fatigue regulated heavy vehicle under two conditions- The driver must have at least 48 hours of continuous sleep The driver is aware and by the new rest and work option (standard hours) BFM working hours Time  Work Rest Period Maximum work hours Minimum rest period 6  ¼ hours 6 hours work time Continuous 15 minutes 9 hours 8 ½ hours work time 30 minutes (divided into intervals of 15 continuous minutes) 12 hours 11 hours work time 60 minutes (divided into intervals ...

Basic Fatigue Management (BFM) is one of the major obstacles modern industry faces these days. But there are some easy ways to deal with it. Let's get started. Three tips for BFM Getting enough Exercises Waking up from the bed to exercise may seem too much for workers suffering from constant fatigue. But scientifically, a toned body is more capable of preventing tiredness than a lazy one. When exercising, all muscles are awakened, with the brain operating in its maximum stage. This is then followed by releasing a good amount of adrenaline, cortisol, and endorphins that make the individual feel fresh and energized. Even a short 15-minutes walk is working wonders for getting rid of fatigue. The best way to ensure you do a great job is to start exercising gradually. Putting sudden strain upon your body will prove to be more harmful than good, and hence try taking it slow. Start with small durations and light exercises. Afterward, you can then level up eventually over the next few week...