Five Frequently Asked Questions about Basic Fatigue Management

 Are you going to enroll in a BFM course? Before you join any, have a look at these five frequently asked questions that people often face to make a quick decision. 

Top 5 FAQs about Basic Fatigue Management

What is basic fatigue management?

As the term suggests, Basic Fatigue Management is a shared responsibility between two parties, generally involving management and workers. The process requires both sides to make decisions wisely that allow better work productivity without compromising employee health. Almost all State Governments mandate this approach under the Employee Safety Regulations Act.

How is the work time measured?

To ensure a correct measurement of the BFM, certain aspects need to be properly calculated. Some of these include:

• The total duration of driving a commercial vehicle

• Carrying out other work-related chores

• Time spent within the operating plant for loading, unloading, refueling, paperwork, repairs, maintenance, etc.

However, depending upon the worksite and type, some other adjustments are also possible for the same.

How often are truck drivers required to rest?

Truck drivers are often advised to take as many breaks as possible to reduce wearing out easily. So, if a driver has been driving for a cumulative 8 hours without rest, a 30-minute relaxing period can do wonders. Unlike other vehicles, driving commercial vehicles such as trucks takes a huge toll on both physical and mental levels, which can lead to dire circumstances when kept ignored. But opting for small power-naps or simple exercises helps rejuvenate the body while ensuring that the body does not suffer much damage. In the long run, this can also prove useful in preventing back pains, obesity, or other common health problems.

What is the shortest nap period for improving alertness?

According to many reports and studies on BFM, the shortest nap period for improving alertness is about 15-20 minutes long. Also commonly known as power-naps, getting a quick sleep or indulging in small exercises, such as hand movements, taking small strolls, or even stretching, have been found to be quite beneficial. However, whilst they can aid in preventing fatigue or tiredness, nothing matches a 30-40 minutes resting period.

Is getting a 2-hour long nap bad?

Yes, a 2-hour long can be really problematic when taken during the working period. This is because napping for more than an hour slows down your metabolism by several folds, even much more than previously intended, therefore making it difficult to warm up. Furthermore, there is also the risk of getting into deeper stages of the REM cycle. Hence, BFM experts often advise timing the napping and if possible, schedule an alarm for the best results. Similarly, you might also want to nap earlier in the day, i.e., before 2 or 3 PM.

Conclusion

Now that you understand why and who needs this course badly, it's time to search for a Nationally Accredited training institution to enroll for the course. In this regard, KRTS Training would be your ideal bet. It offers online BFM training, and you receive a certificate of completion after the end of your semesters, all from the comfort of your home.