Why drivers need to learn about Fatigue Management in 2021
When we speak of necessary services, one of the key services that have great demand is driver services. Be it for the cabs that we book on everyday basis or the trucks that transport material, the buses or for that matter any other road transport, drivers are a must.
As drivers are someone here is a key aspect that every driver must know.
Driving is a responsible job as one mistake can cost lives. Therefore, drivers must be careful of various aspects to ensure complete safety to their lives as well as the people driving with them. When we speak of safety measures, the most important one is fatigue management.
What is fatigue???
- The most common reason for fatigue is lack of sleep. 8
hours of sleep is the minimum requirement for every person.
- The next common reason is back to back shifts. Most of
the drivers work in shifts. Either the driver or the agency takes up back
to back shifts that cause tiredness
- Taking driving assignments or shift during ideal sleep
hours like night 11 pm to morning 7am can cause fatigue.
- Drivers who are constantly on the roll must take short
breaks to keep fatigue away. When they miss breaks it causes fatigue.
- Lastly, ignoring the symptoms of fatigue.
When the driver is
tired or lacks sleep, the body does ring alarm like:
- Constant yawning
- Lack of focus on driving resulting in inconsistency in
speed or constantly shifting lanes etc.
- Unable to keep the eyes open or eyelids feeling
heavy.
- A sudden drop in the speed of the car
- Constant head nodding.
These above-mentioned
signs are the most common fatigue symptoms that drivers experience. So, if you
are a driver and have experience fatigue, what would you do. That's where fatigue
management comes to your rescue. So, here are some basic tips that
will help you manage fatigue.
- The first and the most effective way to control fatigue
is to sleep a minimum of 8 hours. Drivers should ensure that they get that
sleep. However, this trick is something that drivers should do before
getting on to the driving seat.
- One of the tips that drivers must follow if they
experience fatigue while driving is, "Stop and take a break."
Sometimes, it so happens that despite all care and sleep, a driver may
experience fatigue. In such a situation, the driver must immediately pull
the vehicle aside and take a nap to feel fresh.
- Last but a tip that drivers must follow is to stay
healthy. Drivers due to their duties have erratic eating and drinking
habits. This can greatly contribute to unexpected fatigue as your physical
and mental strength is low.
Considering that
fatigue is a common concern with drivers, most of the agencies that deal with
drivers ensure to provide fatigue management training and
awareness to the drivers.
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